About Polina
A Life Devoted
to Stillness
Polina is a certified yoga instructor, breathwork facilitator, and wellness guide with over a decade of dedicated practice.
Her Story
From Restlessness
to Refinement
Polina discovered yoga not as a fitness pursuit, but as a response to burnout. After years working in the fast-paced world of fashion , she found herself exhausted, disconnected, and searching for something more grounded.
Under the guidance of traditional Hatha and Yin masters, she began to understand yoga not as movement, but as a language — one spoken between the body, the breath, and the mind.
She spent the following years deepening her practice across, earning certifications in Hatha, Vinyasa, Yin, and Restorative yoga, as well as advanced breathwork facilitation.
Today, Polina brings that depth to every session she teaches. Her approach is unhurried, precise, and deeply personal. She believes that the most powerful transformations happen not in effort, but in the space between movements — in stillness.
Her Philosophy
Yoga as a
Way of Being
Polina's teaching is rooted in three principles: awareness, alignment, and acceptance.
She does not teach yoga as exercise. She teaches it as a practice of coming home to yourself — of learning to listen to your body, regulate your nervous system, and move through life with greater ease and intention.
Every session is a carefully crafted experience. Nothing is rushed. Nothing is forced. The pace is deliberate, the environment is calm, and the attention is complete.
Credentials
Training & Certifications
500hr Hatha Yoga
Mysore, India — Traditional Hatha lineage under Sri K. Pattabhi Jois Institute
Yin Yoga Teacher
Bali, Indonesia — Advanced Yin & Restorative certification with Paul Grilley method
Breathwork Facilitator
London, UK — Certified in Pranayama and Holotropic Breathwork facilitation
Vinyasa Flow 300hr
Barcelona, Spain — Dynamic sequencing and creative flow methodology
Yoga Nidra Guide
Online — Certified in non-sleep deep rest and guided meditation facilitation
Anatomy for Yoga
Paris, France — Advanced study of biomechanics and injury prevention in yoga
Work With Polina
Ready to Begin
Your Practice?
Whether you are new to yoga or deepening an existing practice, Polina will meet you exactly where you are.